the NomCat podcast

Food myths, debunked.

Evidence-based nutrition, explained with humour.

Play latest episode

Microwave Myths — Does Nuking Food Destroy Nutrients?

Microwaves don’t murder vitamins—boiling does. C1 brings the studies (spinach, vitamin C, polyphenols). C2 brings the hacks (15-sec garlic, ring-shaped leftovers) and safety tips (glass > scratched plastic, stir + stand time). Zap your veggies, save your nutrients.